Inside Ivanka Trump’s wellness routine: Jiu-jitsu and more

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Ivanka Trump broke down her wellness routine in a rare podcast interview.

The 43-year-old spoke to “Skinny Confidential” listeners on Monday about how daughter Arabella, 13, got their whole family into jiu-jitsu.

The little one wanted to know how to defend herself — and Trump joined in.

Ivanka Trump detailed her wellness routine for “The Skinny Confidential” listeners. Ivanka Trump/Instagram
The businesswoman revealed on Monday that she is a jiu-jitsu blue belt. The Skinny Confidental/Youtube
She called the practice “a moving meditation.” ivankatrump/Instagram

“It is good for everyone,” the businesswoman said, noting that husband Jared Kushner and their sons — Joseph, 11, and Theodore, 8 — also train.

“It’s almost like a moving meditation because the movements are so micro,” the blue belt said. “It’s like three-dimensional chess.

“It’s fun,” she continued, adding that the practice “combines physical movements and philosophy in an amazing way.”

Trump gushed about how much she “loves sports.” ivankatrump/Instagram
She enjoys surfing, racquet sports and more. Ivanka Trump/Instagram

The “Apprentice” alum’s family practices with the Valente Brothers with Miami, one of whom is Gisele Bündchen’s boyfriend, Joaquim Valente.

Trump said that she has “never been a gym person” and loves staying active by participating in sports instead.

“I love sports,” she said. “I love surfing but that’s a recent thing. I love racquet sports.”

Trump also does yoga and Pilates. MEGA for NY Post
Additionally, she has seen a “massive difference” in her body through resistance training. sandybrockmanfitness/Instagram

The former reality star noted that when she served as a senior advisor during dad Donald Trump’s presidency, her workouts consisted of “going on a weekly run with Jared on Saturday mornings or chasing the kids around the house in the evenings.”

While she “didn’t have much of a regimen before,” Ivanka added that she now “want[s] to exercise every day.”

She said, “I want to resistance train. I want to eat well. So knowing I want to do those things and knowing those are best done for me in the morning, that’s … part of my day and how I choose to allocate and prioritize my time.”

sandybrockmanfitness/Instagram
She now feels “stronger” and “leaner.” ivankatrump/Instagram

While Ivanka started consistently doing yoga and Pilates when she moved to Miami in 2021, she “gradually” moved to resistance and weight training and saw a “massive difference” in her body once she “married” that with protein.

“I got stronger. I got leaner,” she gushed.

Ivanka explained that she sticks to “simple stuff” in the gym, including “pushes, pulls, hinges [and] deadlifts.”

She does “simple stuff” in the gym and drinks protein shakes. ivankatrump/Instagram
The former senior advisor shares three kids with husband Jared Kushner. Ivanka Trump/Instagram

As for her protein intake, she drinks a morning shake with creatine, banana, cacao, Perfect Amino protein and electrolytes.

Ivanka is also a fan of morning walks and ocean swims.

Elsewhere on the podcast, she opened up about stepping back from politics despite Donald’s recent presidential win to “prioritize” her family.

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